Louise and Sam Thompson take on a dance challenge by HOLDING on to a bar

“More difficult than it looks! “: Louise Thompson and her brother Sam show off their athletic prowess with a dance challenge HANGING at a bar










She channeled her love for fitness into her workout platform, Live Like Louise.

And Louise Thompson presented the fruits of her labor on Tuesday alongside her brother Sam as they performed a short dance routine while swinging on a metal barre.

The sibling duo demonstrated their incredible core strength by capturing their fun workout and uploading the clip to Louise’s Instagram fitness page.

Defy gravity: Louise Thompson and her brother Sam showed off their athletic skills on Tuesday as they performed a short dance routine while swinging on a metal bar

The former Made In Chelsea star, 30, pointed out her slender physique in khaki leggings and a white cropped top as she performed the quick movements with ease.

His brother, 28, wore a salmon pink sweater and jogging pants as he mirrored the dance moves with intense focus.

Louise captioned the download: “HARDER than it looks! Try it at home, let me know how you are doing and don’t forget to tag us so we can attend the fitness.

‘- Key takeaways from these videos: the importance of making exercise fun and KEEP exercise fun.

Calorie Burner: The sibling duo demonstrated their incredible core strength by capturing their fun workout and uploading the clip to Louise's Instagram fitness page

Calorie Burner: The sibling duo demonstrated their incredible core strength by capturing their fun workout and uploading the clip to Louise’s Instagram fitness page

Athleisure: The former Made In Chelsea star, 30, pointed out her slender physique in khaki leggings and a white cropped top as she performed the quick moves with ease

Tense: His brother, 28, rocked a salmon pink sweater and jogging pants as he mirrored the dance moves with intense focus

Athleisure: The former Made In Chelsea star, 30, pointed out her slender physique in khaki leggings and a white cropped top as she performed the quick moves with ease

“The best kind of exercise is the one you don’t even realize you are doing. Hanging from a bar and keeping your heart stabilized is [mind blown emoji]. ‘ (sic)

The reality TV star confirmed they’ve been practicing the routine by asking her followers what other fitness challenges they’d like them to try.

She continued, “Do you have any challenges? Ps. You need to see the outputs, the coordination on point.

‘HARDER than it looks’: Fitness enthusiast confirmed they’ve been practicing the routine by asking followers what other fitness challenges they’d like them to try

‘Have a great evening. L x ❤️ ‘(sic).

Louise showed off her endless collection of chic sportswear as she donned cobalt blue leggings and a cropped top for another home workout on Tuesday.

The brunette beauty played with her cascading braids while admitting to feeling a little bloated.

She upgraded her face with full coverage makeup while tastefully accessorizing gold necklaces.

Stunning: Louise showed off her endless collection of chic sportswear as she donned cobalt blue leggings and a crop top for another home workout on Tuesday

Stunning: Louise showed off her endless collection of chic sportswear as she donned cobalt blue leggings and a crop top for another home workout on Tuesday

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