Poppin question

[johyandi]

Hi... Can anyone tell me what is the name of the move that you push your own body to the ground?? and how to train it???
thank you very much in advance :p

[Rocksteady]

Please try to be more specific. There are a lot of ground-moves. Post a video with that move if you can.

[johyandi]

http://www.youtube.com/watch?v=xDEZDJ47r7M&feature=related
the moves from 1:47-1:56

[Rocksteady]

You just simply have to let your upper body back, by bending from your knees. It's important to keep your back straight. Then when you can keep your balance, you can start playing with different concepts.

[johyandi]

ok...thanks bro..
i tried and it hurt my legs a lot...any way to practice the knees???

[Rocksteady]

Well it hurts my legs too. What do you mean to practice the knees?