Clean Isolation

[SarahSiddique]

Hey Guys I been Doing Isolations For About A Month or 2 and now i realised that my head/chest/shoulder isolations are not clean :confused::confused::confused:
is there any one who can tell me or give me a technique to clean isolations:rolleyes::rolleyes::rolleyes:

[thaSMiZofESV]

Basically....just PRACTICE
Stay in front of that mirror and break down the movements
When I started tryin to isolate my head and neck I wud use my
hand to move my head and chest-

Maybe if you have a vid I can help

[popitgood]

dont forget about hip, knee, and waist isolations

[Blehs]

Uhm what exactly are isolations and how do they help? Yeah i dont know much.

[popitgood]

find out for yourself

i dont mean to be a dick, but you gotta learn how to learn yourself. if you rely on others too much your never gonna get good

btw sarah, dont forget to stretch! stretching allows bigger isolations

also, if you notice something is not clean, then just practice it and tweak it for about 10 minutes slowly, then 10 minutes fast