Locking -> How do i keep my knees in on piece?

[Jiri]

Hi people could anyone give me some tips for how to drop don't on your knees and floorwork in locking?
i can do suicide splits but evertime i do some knee drops even if i use my volleyball knee pads it does hurt? could the problem also be that i am training on a concrete surface?
Thanks peeps looking forward to your advice......;)

[bbkid07]

part of it is that u need to get used to it, but we still dont want u hurting urself, go slow, and see how u can drop without hurting, but go slow. Try bending ur kneed in a bit, cuz thats what i do, other than that ur bones just have to get used to it. Dont hurt urself though.

[buddha stretch]

Hi people could anyone give me some tips for how to drop don't on your knees and floorwork in locking?
i can do suicide splits but evertime i do some knee drops even if i use my volleyball knee pads it does hurt? could the problem also be that i am training on a concrete surface?
Thanks peeps looking forward to your advice......;)
DO NOT TRAIN ON CONCRETE!!!there's your answer!!!

[Smooth]

LOL.

It doesn't take a genius to say, "hm, let's get a cardboard box, flatten it, and lay it out."