how to warm up and stretch?need help

[joeyjetta46]

whats up guys... i was wondering what was the best warm ups and stretches..... i searched this site and i cant seem 2 find a thread or sticky on it...if someone could help me id appreciate it :P.

[Darti]

http://www.youtube.com/watch?v=EC4v4P7uBdk

I think this one can help you :)

[joeyjetta46]

thanks bro! ur awesome!