Hilary Duff flashes her washboard abs while crushing a TikTok dance challenge in brand new video

  • Hilary Duff, 34, just showed off her toned abs in a brand new TikTok.

  • After one of the singer’s old performances went viral on the app, Hilary proved she still remembers the iconic choreography.

  • Hilary recently traded cardio workouts for weight lifting to stay in shape.

In just one day, Hilary Duff’s latest TikTok has already racked up over six million views. The 34-year-old actress and singer crushed a viral TikTok dance, which just happens to be one of her old performances, thank you very much.

“HERE YOU GOOOOOOO!” Hilary captioned the video. the Younger the star is dancing alongside another TikTok user and an old clip of herself dancing on stage (and yes, she still has the same moves). And, she’s wearing a white cropped tank top that totally shows off her washboard abs.

Fans in the comments were really feeling the nostalgia. “K, that’s what dreams are made of,” one user wrote, referring to Hilary’s Lizzie mcguire days. And singer Tori Kelly cheered her on every step of the way: “GO AWF QUEEN,” she wrote.

So how does Hilary sculpt those abs of steel? Mom of three said Women’s health that she recently stopped doing cardio in favor of weight training. “I thought I didn’t need to do heavy weights because if I do heavy weights I will gain weight,” she said. “I tend to build muscle quickly.”

Now she has fully embraced strength training. “I lift and squat and use a bar with a lot of weight on it, and I’ve never felt as strong as I am skinny,” she added.

But why give up cardio workouts? Hilary says they take too long and usually leave her tired and hungry. “It’s such a different and more efficient way to train,” she said. WH.

And, Hilary says exercise also improved her mental health. “Training is really good for my brain, my mind,” she said, by Form. “As much as I want to stay in shape and I think [working out] is good for me, it keeps me in a good state of mind. “

When it comes to her diet, Hilary works with a flexible diet coach to make sure she gets the nutrition she needs. “Basically it counts your macros for you – and it’s amazing because it’s basically like a mathematical equation that I’m just following, and it’s been really successful for me,” she said. . Women’s health.

the How i met your father The star explained that being more attentive to what she eats has helped her rethink her meals. “I had no idea how much food I ate throughout the day, while munching,” she said. “I lost 10 pounds and wouldn’t starve myself, I just ate things I like and was more aware.”

This way, Hilary explained, she can eat whatever she wants without feeling limited. “I’m the first person to say, ‘I hate it when you tell me what to do.’ The second someone says to me ‘You can’t have wine’ I’m like ‘I want all the wine’, ”she said.

“It was cool to retrain my mind and see that it works. I can eat normally, live normally, and enjoy food, but I’m still getting the results I’m looking for.

His favorite dishes to taste (apart from wine)? Bread and chocolate, according to Delight. Same, Hilaire!

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